Kata by Pictures — Ashihara Karate International – Kaicho Hoosain Narker Sabaki Fighting Karate
SHOSHINSHA NO KATA: SONO ICHI 1. Kumite no kamae.   2. FOR R CHUDAN TSUKI: L chudan nagashi uke while retracting front foot, R chudan tsuki.   3. FOR R JODAN TSUKI: L jodan nagashi uke while retracting front foot, R chudan tsuki, R chudan mawashi geri, follow through and step down in front, turn 180 degrees.   4. FOR L CHUDAN TSUKI: L gedan barai while moving into #2 position, R chudan tsuki.   5. FOR L JODAN TSUKI: L shuto uchi uke while moving into #2 position, R jodan tsuki, switch feet, L chudan mawashi geri, push/throw to front.   6. FOR R MAE GERI: L nagashi uke while retracting front foot, LH push R arm away while moving into #1 position, R jodan tsuki, R chudan mawashi geri.   7. FOR L MAE GERI: L gedan barai while right foot steps to # 2 position, R gedan mawashi geri to below opponent’s L (front) calf, L jodan mawashi geri. .   8. FOR L CHUDAN MAWASHI GERI: Cross over hiji-hiza double block, L shuto uke while moving into #2 position, R-L mawashi uke, L hiza geri, maki komi nage.    9. FOR R CHUDAN MAWASHI GERI: Hiji-hiza double block to outside L, step into #1 position, L-R mawashi uke, R hiza geri, maki komi nage, kiba dachi.   10. R gedan Tsuki, skip back to kumite no kamae. |