SHOSHINSHA NO KATA: SONO ICHI

1. Kumite no kamae.

2. FOR R CHUDAN TSUKI: L chudan nagashi uke while retracting front foot, R chudan tsuki.

3. FOR R JODAN TSUKI: L jodan nagashi uke while retracting front foot, R chudan tsuki, R chudan mawashi geri, follow through and step down in front, turn 180 degrees.

4. FOR L CHUDAN TSUKI: L gedan barai while moving into #2 position, R chudan tsuki.

5. FOR L JODAN TSUKI: L shuto uchi uke while moving into #2 position, R jodan tsuki, switch feet, L chudan mawashi geri, push/throw to front.

6. FOR R MAE GERI: L nagashi uke while retracting front foot, LH push R arm away while moving into #1 position, R jodan tsuki, R chudan mawashi geri.

7. FOR L MAE GERI: L gedan barai while right foot steps to # 2 position, R gedan mawashi geri to below opponent's L (front) calf, L jodan mawashi geri.

8. FOR L CHUDAN MAWASHI GERI: Cross over hiji-hiza double block, L shuto uke while moving into #2 position, R-L mawashi uke, L hiza geri, maki komi nage.

9. FOR R CHUDAN MAWASHI GERI: Hiji-hiza double block to outside L, step into #1 position, L-R mawashi uke, R hiza geri, maki komi nage, kiba dachi.

10. R gedan Tsuki, skip back to kumite no kamae.

Kaicho Hoosain Narker’s
My Karate Odyssey is now available read more ...

Ashihara Karate
“Get Together”

Kaicho will visit the Danish Dai Ki Haku Honbu Dojo (Shihan Kurt Orum 9th Dan) in Viborg, Denmark in November 2008

Kaicho returned from a teaching tour of Thailand & Singapore in August/September 2008

The World Kumite Championships was held in Pattaya, Thailand in August 2008. This event showcased the true spirit of the Martial Arts and had top fighters from all around the World.  Kaicho was elected to the Executive Committee of Grand Masters.

Sabaki Challenge took place on August 23 in Cape Town - read more ...

The European Summer Camp took place in Belgium on May 23- 25. read more ...